Swimming vs. Running Cage Match

https://www.msn.com/en-us/health/fitness/the-key-differences-between-swimming-and-running/ar-BB1cgwwo

Become One of the Elites

6 Tips To Become An Elite Swimmer

Resistance is Futile

BBC News – Can AR goggles make swimming more fun?
https://www.bbc.co.uk/news/technology-49852311

Ya Gotta Have Heart

Who has the better heart? Swimmers or runners?

Exercise Keeps You Young

Can exercise reverse the ageing process?

Merry Christmas Sharks!

May Santa Shark bring you all you wished for!

Water Polo is a Wagner Specialty

https://www.fenwickfriars.com/the-face-of-friar-gwp/

The New Shabbona Sharks Masters Club Logo!

Check out our new logo, designed by graphic artist extraordinaire Maria Delton!

Shabbona Sharks Masters Swim Club

50 m in 56.12 Seconds—at 99

http://www.bbc.com/news/world-australia-43251125#share-tools

Stuck in Traffic? Swim to Work.

This guy swims to work.

 

Eat Leafy Greens Twice a Day

Got a Fitness Tracker for Xmas?

Best Excercise for Old Fartleks

Shabbona Park Pool Close For Maintenance Until 12/27

The pool will be closed until Wednesday, Dec. 27.

Exercise is Only the Beginning

https://www.washingtonpost.com/national/health-science/exercise-does-so-much-for-you-why-wont-it-make-you-lose-weight/2017/08/11/618db370-77d7-11e7-8f39-eeb7d3a2d304_story.html