Category Archives: Uncategorized

Swimming vs. Running Cage Match

https://www.msn.com/en-us/health/fitness/the-key-differences-between-swimming-and-running/ar-BB1cgwwo

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Become One of the Elites

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Resistance is Futile

BBC News – Can AR goggles make swimming more fun? https://www.bbc.co.uk/news/technology-49852311

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Ya Gotta Have Heart

Who has the better heart? Swimmers or runners?

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Exercise Keeps You Young

Can exercise reverse the ageing process?

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Merry Christmas Sharks!

May Santa Shark bring you all you wished for!

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Water Polo is a Wagner Specialty

https://www.fenwickfriars.com/the-face-of-friar-gwp/

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The New Shabbona Sharks Masters Club Logo!

Check out our new logo, designed by graphic artist extraordinaire Maria Delton!

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50 m in 56.12 Seconds—at 99

http://www.bbc.com/news/world-australia-43251125#share-tools

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Stuck in Traffic? Swim to Work.

This guy swims to work.  

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Eat Leafy Greens Twice a Day

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Got a Fitness Tracker for Xmas?

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Best Excercise for Old Fartleks

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Shabbona Park Pool Close For Maintenance Until 12/27

The pool will be closed until Wednesday, Dec. 27.

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Exercise is Only the Beginning

https://www.washingtonpost.com/national/health-science/exercise-does-so-much-for-you-why-wont-it-make-you-lose-weight/2017/08/11/618db370-77d7-11e7-8f39-eeb7d3a2d304_story.html

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